Student Testimonials
"I love the structure and ease of following along to the Core Strength course. I like being able to do the course on my time at home. The course has taught me simple ways to strengthen my core."
Glen Illian, CA
"Core Strength is such an eye opening experience! working smarter (not harder!), and slow, intentional movements are making the difference. It's amazing to see changes in my body's foundation."
Teresa Jones
"Wow, this exceeded all my expectations! I learned so much information about my body, which allows me to customize my routines and understand why I need these courses more than ever!"
Morgan Flynn
My Courses
Dr. Judy emphasizes the importance of movement for spine and joint care. Her practice is unique and offers slow, mindful routines that strengthen and balance the mind, body, and spirit.
In-Person & Online Courses
Core Strength Foundations
Learn how to ELIMINATE TIGHT & PAINFUL LOW BACK
Fix pot belly posture
Learn CORE REHAB how to access core + pelvic floor muscles, great for Postpartum Recovery
Be at the top of your sports injury prevention game (ideal for any sport: bodybuilding, basketball, baseball, martial arts, tennis, running, biking)
Retrain core coordination patterns for better stability, flexibility, & movement.
Address shoulder, neck, mid, and low back issues related to lazy core posture
Mobility Dynamics
*A LIFE CHANGING WORKSHOP*
YEARS of study & hands-on implementation have gone into this course.
Learn how to ELIMINATE JOINT PAIN... Honestly!
Build stability for longevity to prevent a wide range of possible injuries or accidents.
Learn how to regulate your Nervous System, which reduces anxiety & stress...
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And so much more!
Special conversation about Hypermobility and tissue types and the different ways to condition YOUR joints based on YOUR "tissue type" (Did you know there is more than one tissue type?!)
Decode Your Posture Training
Learn to find the proper biomechanics of each unique body.
Identify "tilts": head, thorax, pelvis
Find weakness in the system: is the weak area short or long
HOW TO CORRECT IT! Whether to apply static stretching, dynamic mobility, or resistance and strength.
Special conversation about Hypermobility and how to reduce joint strain!
Dissect standing posture, yoga, dynamic poses, and movements to understand biomechanics.
A combination of lectures, exercises, and activities that engage comprehension and integration.
Eligible for YTT CEUs:
8 Contact Hours, 10 Non-Contact Hours
Online class portal