Hi, I'm Dr. Judy
Sharing my passion & purpose in empowering your path to optimal health.
Movement Specialist in Sonoma County
Dr. Judy Hoffman, DC, ERYT, YACEP
Corrective Exercise & YogaMobility & Core Training
Movement Therapy
Online & At Home Training Courses
Judy's journey to becoming a doctor is a personal one...
Four days after Dr. Judy graduated from college with a Studio Arts & Psychology degree, she was in a horrendous car accident. This event changed the course of her life. With no relief from the medical community, Dr. Judy took recovery into her own hands. Read more about her struggle and years of rehab, & becoming a master of self-healing.
Access Online Classes Now!
Spinal care with yoga flair. A light hearted practice emphasizing spine and joint mobility and stability, steeped in Kripalu yoga philosophy and the invitation to inquiry.
What People Are Saying...
"I can really feel how much stronger I’ve gotten since I started working out consistently with Dr. Judy's videos. I went from feeling almost no core strength, where my back was always tight and sore, to so much more mobility and noticeably less pain!" -Michael, Petaluma, CA
Core Strength Foundations
Mobility Dynamics
Build stability for your longevity to prevent a wide range of possible injuries or accidents.
Life changing feedback...
"I was advised to get a knee replacement. Dr. Judy urged me to try her Mobility Dynamics program. The slow-motion strength training to strengthen my glutes and legs, ultimately eliminated pain within a few months & I regained full mobility. Surgery avoided!"
Online Training, Available 24/7
At home courses for you to access any time, all day.
GOOD VIBES
“Her courses have completely upgraded how I move and show up in my fitness regimes. My legs immediately felt better than they ever have since high school.
And I was able to take 25% off my mile run time. Judy is amazing, and I will continue working with her for all my bodywork needs.”
Brandon C., Course Owner
"Judy has been my yoga teacher for just over a year now. Private yoga sessions are one of the most luxuriously wonderful things in the world. My yoga practice (and my life!) has grown by leaps and bounds under her guidance. If you haven't done anything nice for yourself lately (and even if you have), you should schedule some time with this amazing woman."
Rachel J., Yoga with Dr. Judy
"Judy is The Body Whisperer! Absolutely amazing how she finds areas of the body that are asking for more attention. I was plagued with this back pain for what seemed like forever. Until Judy literally described the impact exactly, she knew how and in what direction I was moving when it happened. I'm a believer in Judy!
She is extremely knowledgeable about the bod! She is kind-hearted and you can tell she truly cares about helping!"