- $99
Core Strength Foundations
- Course
- 14 Lessons
Welcome to Core Strength
These are the most valuable high-yield movement practices, as well as a journey into changing your relationship with the pain; these are movement practices that nourish the healing process in the spine and the body. But, it's more than exercise; it’s a guided journey back to your sense of stability, power, & most importantly, resilience.
Contents
Your Core Strength Foundations is ready & waiting for you! This includes: 12 videos, 1 Visual Handout, 20-page document, full notes & transcript from the 60-minute educational video, Membership to a Private Facebook Group just for course members, YouTube -access to the same full course on my YouTube channel so you can do the exercises from your TV screen if you wish. Please enjoy your journey to core strength!
$99 USD
Core Strength Foundations
Core Strength Foundations: Intro & Lecture -60 min
Core Strength Foundations: A Core Experience 10 min
CSF Apparatus Bands -3 min
CSF Stability Balls -4 min
CSF Stability Balls 2 - 3 min
CSF Range of Motion with Weights - 5 min
CSF Resistance Bands - 7 min
CSF Pettibon Tools: Restoring Curve of Spine -3 min
CSF Foam Rolling - 11 min
CSF Pettibon Wobble Seat - 7 min
CSF Pettibon Wobble Seat Advanced - 2 min
Core Strength Foundations: Summary & Goodbye - 10 min
20-Page Transcript of Video I Lecture
Handout of Muscle Groups