Hi, I'm Dr. Judy
Sharing my passion & purpose in empowering your path to optimal health.
Movement Specialist in Sonoma County
Dr. Judy Hoffman, DC, ERYT, YACEP
Corrective Exercise & YogaMobility & Core Training
Movement Therapy
Online & At Home Training Courses
Take an In-Person or Online Class
Spinal care with yoga flair. A light hearted practice emphasizing spine and joint mobility and stability, steeped in Kripalu yoga philosophy and the invitation to inquiry.
My popular classes are a great place to start!
Get Ready for Bed Yoga
A sleepy stretchy practice of meditation and gentle poses that may include: gentle mobility routines, dynamic stretches, static passive long holds, biofeedback and breathing techniques.
Tuesdays 7:00 PM
City Sports Club - 477 N Petaluma, California
Functional Fridays
Join me for an end-of-week, impactful 45-minute class of FULL SPINE & JOINT CARE that explores movement practices combining yoga, physical therapy, & dynamic mobility to condition the health of your spine and joints.
What you'll gain: less joint pain, more flexibility in your back & whole body!
Fridays 4:30-5:15 PM
Nov. 7, 14, & 21
Register HERE
Cotati Wellness Center, 8274 Old Redwood Hwy, Cotati CA
The Workout Party
This is not a yoga class. A whole body workout that may include: an energetic cardio workout, basic kickboxing moves, strengthen balance and agility, light weights with discussion on form, muscle groups and finding proper alignment, core strength, and a cool down.
Fridays 5:45 PM
City Sports Club - 477 N Petaluma, California
Wake Up the Day Yoga
A fun-loving exploration of activation poses and movements to deepen your awareness of and connection to strength foundations.
Saturdays 11:00 AM
Sundays 9:45 AM
City Sports Club - 477 N Petaluma, California
Online Training, Available 24/7
At home courses for you to access any time, all day. Currently available CORE STRENGTH FOUNDATIONS
GOOD VIBES
“Last session with Judy, we did leg work. It was extreme, but I know to trust in her process.
My legs immediately felt better than they ever have since high school.
Took 25% off my mile run time. Judy is amazing, and I will continue working with her for all my bodywork needs.”
Brandon C., individual sessions
"Judy has been my yoga teacher for just over a year now. Private yoga sessions are one of the most luxuriously wonderful things in the world. My yoga practice (and my life!) has grown by leaps and bounds under her guidance. If you haven't done anything nice for yourself lately (and even if you have), you should schedule some time with this amazing woman."
Rachel J., individual sessions
Judy is The Body Whisperer!“ Absolutely amazing how she finds areas of the body that are asking for more attention. She is talking to my body and I can't believe the way it talks back! She discovered an old spinal injury that doctors and physical therapists have overlooked for years. I was plagued with this back pain for what seemed like forever. Until Judy literally described the impact exactly, she knew how and in what direction I was moving when it happened. I'm a believer in Judy!"
"She is extremely knowledgeable about the body & gives great feedback and suggestions for at-home practice. She is kind-hearted and you can tell she truly cares about helping!"